Sunday 21 June 2020

De-stress yourself

De-stress yourself in the difficult times of COVID

COVID has brought with it fear,confusion and a state of
uncertainty.It is affecting our power to think.As a result
there are arguments and disagreements which in turn are
spoiling our peace.We feel confined and locked in and we
feel trapped.
We need to escape from this feeling and the best way is to
do Shavasana.
Place a mat on the floor and lie down on your back.Keep
your arms out stretched.
Now start relaxing your body parts from toe to
head.Stretching and letting loose your toes,thighs,hips
arms and head.This will release the body tension and make
you relaxed and at peace.This can be done whenever you feel
the need to relax.It can be done on the bed too.
Happy Relaxing

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